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Ball Giant Flexi Grey 75 Cm yoga pilates have been specially designed to improve balance and proprioception, in addition to the strength, flexibility and coordination. Are perfect for strengthening the core and improving the posture of the whole body. It also helps to work in other important areas-such as the lower back and stabilizers of the hip.
The balls the giants are ideal for functional training through an activity of low intensity that helps to work the body in full form. Although the body work together in the areas that are working are the abdominals, back and buttocks.
An important aspect before you begin training with the balls fitball is to choose the measure that fits to your size. Take a look at the measurement chart to choose your ball:
55 cm (XS) : 1.40 m 1.54 m
65 cm (S): 1.55 m to 1.69 m
75 cm (in M): 1.70 m to 1.87 m
85 cm (L): 1.88 m to 2.03 m
95 cm (XL): above 2,04 m
The training with the yoga balls, pilates offers the possibility of performing multiple and varied exercises that make it different from any other fitness tool. For example, you can perform exercises, carrying the ball, pressing it or using it as a surface to balance work in addition to the stability.
The training with the balls fitball is recommended for all audiences. It is especially recommended for use in pregnant women, as it allows you to strengthen safely the muscles of the back, abdomen and pelvic floor. In addition, it is very useful in rehabilitation processes of injuries. Another of the utilities that has the fitball is to use it as a chair.
The ideal complement to your yoga class, pilates, or to perform gentle exercises of stretching.
Improves balance, coordination, and gain the flexibility and strength.
Ideal to strengthen the core and improve your posture.
Material: polyvinyl Chloride is very resistant.