Description
Pedometer oregon scientific PE316CA
Step into a healthier lifestyle -
with the ¡¥10,000 steps¡¦ phenomenon
Oregon Scientific pedometers are the ¡¥can¡¦t live without¡¦ fitness accessory of 2004. US studies have shown walking 10,000 steps a day can combat obesity. 10.000 steps is equivalent to walking five miles. The average Brit clocks up a pathetic 3,000 steps a day.
But how do you motivate yourself and how do you keep track of 10,000 steps?
The answer lies in a pedometer, a simple device that records your steps on a screen - so you can set hourly targets. Achieving healthy success is within anyone¡¦s reach.
Ways to reach your 10,000 target:
Walking 10,000 steps a day can be a daunting task ¡V so here are some tips on how to reach that elusive figure:
„X Take the stairs instead of the lift
„X Park a little further away from your destination and walk an extra five minutes
„X Walk during your lunch break
„X Walk to the local shops for the forgotten bits and pieces
„X Walk to your friend¡¦s house instead of driving
„X When watching TV ¡V take a walk in the ad break
„X Don¡¦t call your office colleagues ¡V walk to their desk and talk face-to-face
Don¡¦t forget to wear your pedometer at all times!
You¡¦re probably walking more than you think ¡V so make every step count!
Movement sensitive step counter with sensitivity adjustment
Calorie counter
Total distance travelled (miles)
User set stride length for accurate readings
Clock
Built in belt clip
HiGlo backlight
Specials
Cart Contents
Sport electronics
Powerball
